Self-Care and Mindfulness
As we age, it’s important that we practice self-care and mindfulness. Aging can be stressful and hard. With aging can come a myriad of challenges, including loneliness, health problems, loss, and the difficulties of caring for an aging partner. It’s easy to sacrifice one’s own self-care and mindfulness when faced with these types of overwhelming situations. Many caregivers looking after an aging or ill family member focus on caring for that other person and fail to focus on their own