There are many benefits to start bird watching today. Bird watching gets you outside and provides you with a deeper connection to nature. Bird watching is also quite a simple hobby to get involved in. Simplicity also means that bird watching is relatively low cost, after the one time purchase of a decent set of binoculars.1 Bird watching or also called birding can be done anytime and anywhere. Birding also has a social component. You can join birding groups and make new friends as you start your birding journey.
Bird watching is good for your mental and physical health too.2 By getting you outside, birding gets you moving and exercise is a good benefit for both mental and physical health. Additionally, birding helps boost memory and cognitive skills, thus further providing benefits for your mental health.
You can start bird watching today in Contra Costa County. Visit Mt. Diablo Audubon Society’s bird guide of birds you can find in Contra Costa County. Here is a list of different birds found in the county alongside pictures.
Once you start bird watching, always remember to bring water and snacks on your walks.3 Also make sure to wear comfortable clothing and apply sunscreen. You can also start bird watching from home. Once you start to pay attention to your surroundings, you can begin to notice the different birds that are in your backyard.
1 https://www.nps.gov/articles/birding-for-beginners.htm
2 https://birda.org/why-is-birdwatching-important/#:~:text=Birdwatching%20is%20important%20because%20it,stake%20in%20ensuring%20its%20preservation.
3 https://www.nps.gov/articles/birding-for-beginners.htm